Breath by Breath

Nature unfolds at its own pace. The seasons arrive in perfect timing. Life flows moment by moment…breath by breath.

Why, then, do we tend to feel so stressed and overwhelmed? Why are we always feeling guilt or frustration about the past, and worry or fear about the future? Where is all the pressure coming from…and how do we find peace and faith in the process? We all intellectually know we’re supposed to be enjoying the journey. However, it’s easy to get caught up in the whirlwind of doing more…needing more…and achieving more. In this week’s episode of Reset and Renew, we’ll be exploring the wisdom of awareness and the many ways we can experience life moment by moment…breath by breath. 

Your Hosts Rakale Hannah ~ www.rakalehannah.com  &   Chara ~ www.chara.tv