3 Ways to Milk a Bad Mood and 4 Ways to Turn it Around

The bottom line about moods is we get to choose them and whether you believe that or not, it's true. Moods aren't random. They are the cumulative effect of our focus and that's 100% in our control. 

We are going to talk about: 

My favorite ways to milk a bad mood

Why you shouldn't ever do that

And 4 ways to turn a bad mood around on a dime. 

The bottom line is you can be as happy as you want to in any given moment. You've simply got to make that choice and stick your landing in a feel better place.