[Success Unlimited] How Breaks Boost Your Performance, According to Science

Do you feel like a slacker when you take breaks during the work day? Are you afraid that if you take time off your results will suffer? Do you believe that the more time and effort you put into your job the better off you’ll be?

In this episode, psychologist Dr. Patricia Thompson will challenge this perspective by covering what science says about the value of taking breaks for your productivity, profitability, happiness, and even your health. Then, she’ll provide helpful strategies so that you can start giving yourself more down time to achieve greater success.