Self Care in Chaos

We all know how important self care is.  However, the hard truth about self care is this, we tend to do less of it, when we need more.  When the going gets rough self care is often the first thing to get sacrificed.  That makes us less able to deal with the stress then we would be if we were taking care of ourselves properly.
 

Today I am going to talk to Sharla Vellek.  Sharla works with parents of chilren with cancer.  She is a specialist in self care under fire.