#5 Geek Fitness

Lots of technology professionals lead sedentary lifestyles which can lead to weight gain and health issues. On this episode Tech Support Agent Ryan O'Connor aka 'The Health Dad' stops by to talk about his tremendous 65 pound weight loss. We will talk about how he manages his work/life balance and also discuss how he's taken on the mantle to be able to help others get fit as well. Join us for another informative and motivating episode of Redesign Your Paradigm!

About My Guest:

Mr. Ryan O'Connor is a technical support agent that provides solutions that enhance the business of Real Estate professionals and has been doing so for the past 11 years. He has also spent time serving in the U.S. Army active duty for three years. Nowadays Ryan is dedicated to health and wellness and helping others achieve their fitness goals via his journey as 'The Health Dad'.