Being Mentally Strong

Understanding the components of mental health is key to being mentally strong. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Our guest host Aerielle Tuggers, literary artist and author of her self-published book titled "One Percent" a story about a young woman's life as she travels to the depths of her inner most personal experiences, became mentally strong by taking the steps to understand the compoenents of mental health and created a brand around self-love.