Why Talk About Dark Truths?

No one ever wants to talk about the dark feelings, the heaviness on our hearts or the painful thoughts.Most of us would much rather judge, run from or try to hide them. Then, the times when we do decide to talk about them, most often it's just to try to figure out how get away from, change or get past them. I want to talk about THEM. Let's see what honoring them can you get us. Let's see how far they can take us on our healing journey when we allow ourselves to be fully present in both the light and dark sides of our experiences