Ellen Wood Says "Your Genes Don't Have to Be Your Destiny"

When it comes to your health and your longevity, according to Ellen Wood in her book "The Secret Method for Growing Younger", your genes are just blueprints. Your mind, how you care for it and for the rest of yourself are key to holding aging at bay. We'll learn action steps you can take for sleep and self-care to grow younger yourself. Ellen Wood is an author, columnist and speaker who began using her own grow younger program in 2004 and has since gained a clearer, sharper mind and stronger body. At age 73 she has more vitality, stamina, flexibility and energy than she had 30 years ago. Join Nina as she gets the particulars on turning back the clock from Ellen Wood. Find out more about Ellen Wood at http://www.howtogrowyounger.com