The Truth about Fat - TONY SMITH IS HERE TO DISCUSS IT!

We know that we should not eat things high in fat , we know we should not too much body fat then we also know that we need some fat ..It's all confusing and ......WHAT IS THE DIFFERENCE AND WHO CARES!!  

Well, Tony is here talking about all of these things, such as body fat...how do we calculate it and how much should we have. Then there is the fat in foods, how do we lower it? Next we learn about the good fat....YES THERE IS GOOD FAT....Tune in to find out more!!

Then in our second hour we are joined by the beautiful Kisha "The Cancer Chick"