She placed third in her first show and we are talking FOOD!

Tracy was on the show a while back and discussed with us her challenge with her diet and gaining muscle.  Well she competed in her first competition and  earned third place... 

Tune in to find out how she combated her challenges with her diet and her fear of entering the stage for the first time...

Well, we are always talking about food....we desire to eat better but how can we do that with the holidays coming up!!!  Well we have Chef Marko who will be joining us to give us a few tips.  He will be taking calls to answer your questions....  So feel free to call in and join us