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NEW HOST - IFBB Pro Richard Siegelman as he chats with several guests on contest prep!

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Join IFBB Pro,NPC Maryland state chairman, Richard Siegelman as he talks to Jerry Ward professional trainer, Shawn "Flexatron" Rhoden and NPC Deleware District Chairman Todd Howe, as they discuss the proper way to prepare for a contest. They will be discussing all the do's and dont's of dieting and training along with what the judges are looking for in a 1st place competitor. Listen in to get your tips to get prepared for next year!!

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