Email us for help
Loading...
Premium support
Log Out
Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.
For many people, exercise may feel like a burden. Just the thought of taking that first step is way too much to handle. Now imagine how much more you would hate exercise if you were depressed, anxious, sleep deprived, heavily medicated or physically limited. These are only a few of the many symptoms that a person battling PTSD encounters on a daily basis.