Self-Care Sunday

We all experience days where we consciously know that we should practice self-care but its just too hard to really do it. Some of us still find a way to pull out some simple self-care tools but what about those of us who have clinical depression and/or anxiety? That makes the average self-care tools seem like climbing a gigantic mountain. Join us as we explore different self-care tools for those "low energy days".

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Referenced material: "10 Low Energy Self-Care Mood Boosters" www.thepatchworkfox.com; "64 Self Care Ideas For When Life Gets Hard" www.thelawofattraction.com; and "How to Practice Self-Care on Low Energy Days" www.jademarie.co.uk