Project Empowerment - Meagan McCrary

Joining Project Empowerment is author Meagan McCrary to discuss her new book, Pick Your Yoga Practice.

Yoga has become a nationwide cultural phenomenon.  If you don’t practice yoga, chances are you know someone who does. It seems that everyone, from athletes to celebrities to high-powered executives and politicians to stay-at-home moms and college students, is stepping onto the mat.

In Pick Your Yoga Practice: Exploring and Understanding Different Types of Yoga  (New World Library, December 15, 2013), yoga teacher and author Meagan McCrary provides the first encyclopedia of different yoga styles as a reference for those new to yoga and experienced yogis and teachers alike. Her incredibly comprehensive approach offers an informative and in-depth look at all that yoga has to offer.

Pick Your Yoga Practice explores seven of the most prominent approaches, plus ten “best of the rest,” in terms of what a class is like, the level of physical exertion involved, and the philosophical and spiritual underpinnings.  McCrary’s approach digs deeper than the physical descriptions of the practices to include everything from a style’s philosophical foundation and teaching methodology to what-to-expect and health benefits.

You can visit her website at: www.meaganmccrary.com

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