Why Do We Hold Onto Painful Feelings? - LGBT Talk Radio Q022

What we are talking about on today's Connect, Support & Empower Hour

Our weekly interactive, lively LGBT Talk Radio show focusing on today's LGBT community.

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Discussion Topics

Why Do We Hold Onto Painful Feelings?

Understanding Your Ego

Don't Let the Boiling Pot Spill Over the Top

How to Let Go of a Past Relationship

Practice releasing regrets

Work on forgiving yourself

Don’t think about any time as lost

Remember the bad as well as the good

Reconnect with who you are outside a relationship

Reconnect with who you are outside a relationship

Create separation

Let yourself feel

Remember the benefits of moving on

Recognize and replace fearful thoughts

Embrace impermanence

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