Fitness and Celiac Disease - The Importance of Moving!

This show will discuss the importance of fitness in the lives of people with celiac disease and any other auto-immune diseases!

I'll be talking about movitvation tips for getting moving even when you don't feel like getting off the couch.

The best tips and tricks for getting fit with minimum impact to achy joints.

The best way to monitor progress - Hint: It's not the scale.