Joy Di Palma

Core Conditioning Crossfit is the first program of its kind combining every aspect of training: cardio, strength, flexibility, core, stability, and interval conditioning with principles of Cross Fit and Bootcamp. This program will get readers in the best shape of their life and make them feel great with maximum results in HALF the time of conventional workouts! The program also focuses on practicing new eating habits – the core component of any successful body change.