"Tea Time" with Lady Erica, "The Kitchen, Fit Talk The Hammond Way"

Tea Time would like to welcome my long time friend and fitness partner Farrah Hammond from Little Rock Arkansas. Today woman are on the virge of giving up on thier health and welness not only that they actually have no desire for change.  In todays episode Farrah takes us on her fitness and health Journey as a Woman, Wife, Mom and career woman.  Her transformation is worth sharing to encourage all our listeners.  Tune In as we take a trip on the timeline of my great friend Farrah. 

Enjoy!!