Dr. Nicola Bird is a new generation psychotherapist who successfully pioneered Self-Imaging Therapy™ (SIT), her ground-breaking approach to personal transformation and brain retraining. During her twenty years of practice, Nicola has introduced innovative techniques to help people change and empower their lives. Her one-of-a-kind method gives people the tools to free themselves from negative tapes, limitations, and fears.
Self-Imaging Therapy™ (SIT) is a fresh and exciting new approach to psychotherapy that Nicola pioneered to help people overcome whatever they're struggling with: anxiety, fear, trauma, depression, emotional eating, etc. SIT is a transformative inner process—very much like an active, therapeutic meditation. It achieves maximum results quickly and deeply, because it changes people from the inside out and gives them the tools to heal. It goes deep to the root of the problem and people experience fast and long lasting change in every session.
SIT works because self-images are a powerful tool for creating self-awareness, healing, and change. The mind doesn't know the difference between a real experience and an imagined one. If you vividly imagine yourself eating a juicy fruit (e.g. mango or peach), you will salivate in the same way as you would if you were actually eating it. In the same way, the mind will register and encode the transformations that they experience through the SIT process as "real". People heal and gain strength, confidence, calm, and personal power.