Resistant Starch, Gut Health, And Weight Loss Using Potatoes With Tim Steele

Tim Steele, author of the "Potato Hack" visits Perfectly Healthy And Toned Radio

Tim Steele, like most people, is no stranger to weight gain. As an 18 year old lanky, teenager he entered the Air Force. During his 21 year in the military, he would watch his weight rise. Pizza and beer were the main staples of his diet. When his stint in the military ended, Tim would continue to watch his weight rise and fall as a result of the yo yo dieting he adhered to while in the military. 

His health continued to decline until he discovered a paper detailing a "potato diet'. He adopted the diet consisting of consuming potatoes as the basis for achieving and sustaining weight loss and saw satisfying results. Since then, Tim has helped people shed weight, and improve gut health through teaching the art of resistant starch with the “Potato Hack".