The Tufts Get Going! "Making the Most of Meals"

Thursdays, 9 am Eastern, "The Tufts Get Going!" host Rosanna Tufts:

"Making the Most of Meals." Thanksgiving and other holiday meals are upon us -- the bane of every dieter! Lisa Karasek, a Certified Eating and Psychology Coach, joins me this morning to talk about why stressing out about what you eat, may actually make you gain MORE weight. And why does eating while multi-tasking (like having lunch at your desk) store most of your food as fat, instead of fuel? Tune in to find out how to really ENJOY the feast, without getting scale-shock in January!