The majority of the food that you should be eating is minimally processed and as close as possible to its natural form.
Fruits and vegetables grown in rich, fertile organic soil tend to have higher nutrient levels than their conventional counterparts .Perhaps more importantly, organically grown vegetables contain little to none of the toxic herbicides and pesticides found on (and in) conventionally grown varities.
More of what you want, less of what you don't. Although it is better to eat conventional vegetables than none at all, organic vegetables should be purchased whenever they are available and affordable.
Join Partners in Health and Biz talk show host Gail Dixon-McBride as she shares the foods to eat and foods to avoid in order to tame bodily pain, disease and inflamation.
Call into the studio with your questions and/or comments: 347-945-7433.