How to Stay Healthy When Traveling

Traveling can be hard on the body, especially if you have a busy schedule, and if you're unsure of where to find the healthiest foods in your new location. In this interview, Ava Waits, Nutrition Mentor and Global Nutrition Concierge™, explains how you can have a successful trip, full of rest, great food, and great health. You'll learn about medicinal teas to bring with you, easy snacks to travel with that don't require refrigeration, how to prepare your body for the journey, and how to quickly recover from jet-lag. If you have food sensitivities to gluten and dairy, you'll also be pointed to resources to make finding the right food very easy.
Ava offers tips that are specifically directed to everyone who is traveling long distances to attend the Parkinsons Recovery Summit in Santa Fe New Mexico in February.

Bon Voyage!