Insights and Umbrellas Meditation 4

This weeks meditation from Insights and Umbrellas will focus on self compassion, reducing reactivity to life and increasing generosity. 

Tune in to this calming visualization that will set your day, your week and your life in a more peacful, sane and safe tone.

Created and narrated by Dr. Kelly Brady and Pamela Latour, every Friday morning at 8:00am a new meditation is offered and will be available for one week only.

Play it several times this week and observe the changes in your life. Write to us at pamlatour55@gmail.com and tell us about what has happened in your world.