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Know Yourself Love Yourself

Nourishing Light


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Every Tuesday at 10am PDT: Learn to nourish and feed yourself with your own Inner Light, and let go of unhealthy eating habits. I bring in guidance from the Angels & Ascended Masters, energy healing techniques, and simple daily tools you can use to help you feel better in your body, get the life you really want, and stabilize your emotions.

On-Demand Episodes

The words we say have a lot of power in them. And yet most people walk around thinking and saying all sorts of statements without consciously realizing they are literally helping to create their life experiece. I was definitely one of these people... more

Don't Stop 5 minutes Before the Miracle. Keep up the hope that your efforts ARE making a difference in your life, whether it's about getting healthier physically, manifesting a job, or attaining goals in your life. You may not feel a big shift at... more

Taking time for yourself is the most important act that you can do in order to heal, to achieve your goals, and to attain prosperity and joy for the rest of your life. There are infinite ways to clear your energy, eat healthy, exericise, manifest your... more

Healing from painful experiences can seem overwhelming and I am here to help you return to the moment and accept your current reality so that you can truly let go of the past and open up to the bright and beautiful future you have ahead... more

Is stress ruling your life? Are you running from place to place without checking in with your mind, body, and spirit? If so, you are not alone. Most of the world spends little time on their own self-care, and many people are getting sick... more

Are you ready to live the life you have always dreamed of? Are you ready to wake up and have your desires and goals manifest in front of your eyes? Are you ready to let go of your fear and turn towards love? If you said yes to any or all... more

Do you ever wonder what role your past lives have in your current healing? Is a current life pattern something new or does it have anything to do with people you have reincarnated with? What is karma anyway, and why do we care about... more

Do you want to have the life of your dreams, but sometimes (or a lot of the time) think it seems impossible? Does thinking about your goals incite fear, anger, jealousy, worry, doubt, or a host of other challenging emotions? You are not... more

I'm back! It's been a couple months of deep transformation and rebirthing, and I'm ready to share my experience of overcoming myself and my attachment to my old life story. So often our egos and fears hold us back from accomplishing... more

We all go through difficulties in our lives, and it is important to maintain a positive mindset regardless of what is going on. And yes, it is possible! Staying positive is how we manifest "better" circumstances and are able to co-create the life we... more