Living life from a more natural point of view;ie raw food diet to oil pulling

Wednesday night on the 18th, we will talk about living life from a natural stand point. It's not about a diet. This is about living a better healthier lifestyle for a longer life. We will discuss oil pulling and the benefical effects of it for your teeth and overall health. We'll discuss doing yoga and how it can give you better range, flexiablity and posture. In the discussion will be talk about Green smoothie craze and if drinking your your veggies are better than actually cooking and eating them. This is the new year ad it should also be a chance to be a better you. So let's talk about changing our health for a longer and better life. To join in the discussion call in to hear the show and give us your best health changes and food swap!