Let’s talk tonight about Mindfulness. We’ll explain what many think it is, what it actually means, how to achieve it, and how it can help you. We will focus some time specifically on Mindfulness Meditation.
We hope to then help our listeners to understand the choice of mindfulness, and find ways that it can help them take ownership of their state of being and their mental health.
We'll start off the evening with some topic-relevant Classic Rock played by Dr. Mathis, followed by Classic Rock trivia, in "The Rock & Roll Shrink Recalls."
We'll be taking calls from our listeners throughout the evening. Please call us at (914) 338-0314 to speak live with the hosts, or join us in the live online chat room to listen to our show and chat with us. (You will need to make a blogtalkradio login account in advance, but you do not have to use your real name in setting it up.) If you are not comfortable on the phones, feel free to bring your questions and comments to the chat room.
If you're unable to join us at 11 pm EDT tonight, you can still go to each episode link later and download the broadcast as an MP3 podcast for later listening. Click on the cloud-shaped white icon at the top right of the page.
Please follow our bi-weekly, Wednesday evening shows, at 11 pm EST/EDT. We will have a new topic for you in two weeks!