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In this episode we interview Jamie Colleen, the strawweight champion for King of the Cage. The undefeated women's champion will discuss her upcoming bout, which is a highly touted rematch, In addition we will discuss her current training regimen including thoughts on sparring, nutrition, and areas she continues to work on. Lastly we will cover her thoughts on training tips for young and aspiring fighters.. lessons learned and techniques to avoid. As always you can follow us on Twitter: NCMMA_Radio