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MyNDTALK - Anxiety Toolkit

  • Broadcast in Psychology
MyNDTALK with Dr Pamela Brewer

MyNDTALK with Dr Pamela Brewer

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The Anxiety Toolkit

Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work." 

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