Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit through VISIONing. What does that mean? Plug in to yourself differently with music at the core. When you push play on music you find out how the music is really playing you, messing with [powerfully influencing] your mental fitness, your physical senses, your Spirit, and the ability to VISION. Special guests Marquita Pierre-McAlister and Joe Kovach, MS, discuss their successes teaching and practicing VISIONing.
Licensed music therapist Judith Pinkerton takes you on a journey during July's national Freedom month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing people across the country. Today she tackles the ability to implement a spiritual practice called VISIONing. What is it, why do it, how you can access the process, and what music can make the process of VISIONing easier.
Today's music choices are explored to understand how we use music to stay positively engaged in the game using VISIONING as a core practice. Find our music recommendations and Judith's commentary at Music4LifeBLOG.
Learn how your personal music listening habits may reduce the stress of trauma - or build stress - that may keep you from VISIONING in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."