Music for Adrenalin

Welcome to Music 4 Life® Radio where we power your potential and build mental fitness with music to mediate the life of your senses with the life of your Spirit. Licensed music therapist Judith Pinkerton takes you on a journey during June's national Professional Wellness month, exploring music's capability of mitigating anxiety, anger, depression and grief, interviewing professionals across the country. Today she tackles how to deal with vascillating adrenal levels, looking specifically at sugar addiction, interviewing special guest Toni Kovach, a certified Integrative Nutrition Health Coach and certified with the American Association of Drugless Practitioners. 

Today's music choices are explored to understand how we use music to manage adrenalin levels and stay positively engaged in the game of life. Find our music recommendations and Judith's commentary at Music4LifeBLOG. 

Learn how your personal music listening habits may reduce stress or build stress in Judith's TEDxTalk "Music Powers Potential: Building Mental Fitness."  Discover what your music says about your health and how to adjust listening habits to significantly reduce anxiety in prescriptive formulas choosing music from all styles in the downloadable 2-hour accredited course Music Medicine Boot Camp.