Life Coaching: Four Steps for Letting Go of Guilt and Shame

I am ALL FOR tangible steps for things that might feel intangible. Ready for a few steps to help you let go of guilt and shame? Holding on to guilt and shame will keep us stuck energetically to a place, time and consciousness, the same place, time and consciousness in which the action took place. Ready to let it go? Let's talk about four tangible-ish steps you can take to release the energy and help yourself move on!