Do Better December 12th 2014 Time to Reboot

For many people, the holiday season is a time of stress that builds until something happens.  Maybe you yell at someone over the smallest thing.  Maybe you get sick because you push your body too hard.  Maybe you get depressed or overwhelmed and just shut down.  What if we just took some time to reboot?  What if we allow ourselves a moment to breathe, a night to sleep and a healthy meal to refuel our bodies?  Today we're talking about that and more.  Hope you'll listen or read along and maybe find a way to reboot yourself as well.