Light Watkins - Author | Director - Joins Us from Los Angeles

On this episode of the Monday Motivator, we welcome Light Watkins. Light is the Author of The Inner Gym and Director of Meditation Center in California. I have read countless articles by Light on Mind Body Green on meditation and the effects it has on the body. Meditation can absolutely help you stay motivated and we are going to find out how. If you are looking to significantly reduce stress and experience more peace in all areas of your life, you will want to tune in live to this broadcast