The Science of Resilience: 5 Ways to Build Self-Esteem

Recent scientific research reveals that self-esteem is a major ingredient in resilience. What does that mean and how can you apply it in your trauma and PTSD recovery quest? This episode explains the science, how it affects resilienc and then outlines 5 easy ways to start building self-esteem today.

Michele Rosenthal is a popular keynote speaker, award-winning author and post-trauma coach. Her shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. For more ideas about how to create change you choose, visit www.ChangeYouChoose.com.