PTSD & Constriction: Keeping Yourself Safe After Trauma

Are you constricting in your life after trauma? If you've given up activities you love and made your life as small as possible, this show is for you. Constriction is normal as a response to symptoms of posttraumatic stress. Healing means releasing the restrictions -- in a safe way. Michele Rosenthal discusses what contriction after trauma means, why it happens, how it works, and how to release it as you move toward healing.

Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. If you could use some inspiration, motivation, how-to strategy or just company along your own private journey, tune in for each episode's insights and suggestions guaranteed to help you move forward. For more ideas about how to create change you choose, visit ChangeYouChoose.com