Healing PTSD: What Is Trauma?

Understanding what creates trauma and how it impacts you is a first step in learning what it takes to heal. On today’s episode of Changing Direction, Michele welcomes Judy Crane, Founder of The Refuge - A Healing Place, to discuss types of trauma, plus how to access your resilience.

Michele’s shows combine scientific research, cutting-edge guests and personal stories that highlight the challenges and successes of deliberately deciding to change the direction of your life. If you could use some inspiration, motivation, how-to strategy or just company along your own private journey, tune in for each episode's insights and suggestions guaranteed to help you move forward. For more ideas about how to create change you choose, visit ChangeYouChoose.com