Meditation: Why Is Everyone Doing It? How To Do It? (Lunchbreak Show)

During today's lunch-break show I'll share how to get started with the practice of meditation and how you can make this it part of your every day life without feeling as if you are overwhelming your schedule. A few quick tips is all it will take to get you started on your path of becoming more mentally and emotionally centered so you can think more clearly while keeping calm and doing your heart and health some good, too.