INTERVIEW WITH LIFE MANAGEMENT MEMBER DR. ARLENE SPANN
A weight loss coach, author & speaker, Arlene Spann S.W.E.A.T.S. is empowering people to change the way they think about food Www.spannwellnessacademy.com
Over eating and bad health habits are usually the symptoms of a greater root cause; for me it was the inability to grieve. Grief will not be ignored. It insists on being heard and in some definable way, expressed. You must allow for its needful venting or it will quietly, slowly invoke a violent inward collapse like nothing else can. My known strength was no match for the onslaught of tragedy, death and loss I had to face in a matter of a few years time. I kept breathing but I had stopped living. One routine doctor’s visit slapped me back to consciousness and responding to a special announcement led me to the beginning of a life change. I came to realize, I want to live. I want to live healthy. I want to help others live and live healthy too.