Cosmic Kitchen: Ayurvedic Sattvic Recipes Enhanced

The way of nourishing our bodies does not constitute a diet rather it is a lifestyle change that acclimates as one shifts into higher frequency. On last show we introduced you to the philosophy behind the Sattvic (yogic or sentient) way of eating. The way of eating quality foods that are organic in nature with no pesticides, toxins and hormones. Incorporating the Sattvic way of nourishing the body with yoga along with food, creates pure energy that creates a sense of contentment. The Sattvic lifestyle goes beyond the physical allotment of carbohydrates, fats and protein. Food is transferred into prana, the life force carrier affecting the conscious self. Foods eaten to assist to quiet the mind and to  govern subtle nature. On this show we discuss the way of being mindful while eating so that one understands how certain foods effects us. We encourage you to simply eat organic, fresh fruits and vegetables. How to locating affordable food that can be purchased at local farmer’s markets. Learn how to read and identify the  certified symbols when market shopping. Learn the products that assist you in detoxing junk DNA with ease and comfort, recipe for the Light Spectra Elixir of Life™. Introduction to ascension herbal formula. All as a gift to humanity.

Host: Mara Baldomino

On this show gifting recipes from Mara’s Cosmic Cookbook—Music and Meditation.