Drops of Nectar: Secret Ball Society Yoga Meditation

For beginners, intermediate and advanced yoga practitioners, this audio will guide you through many divine, enlivening and rejuvenating practices, some of which were previously obtainable only by sitting at the feet of a master teacher. Full of interesting and beautiful visualizations and concentration techniques as well as offering some simple and heart opening posture flows, Highlights include a detailed chakra concentration exercise and a simple chakra breathing technique, a rapid and comprehensive yoga nidra (guided relaxation) that explores the outer body before taking you deep within, a self guided deep tissue massage and tension release exercise that is intense and unusual, and a gentle focus on the moon. Guided by Shiva along with beautiful music of Ben Leinbach enhances and encourages our inward journey..

Please come prepared to receive healing and renewed sense of peace and serenity. be sure to have a yoga mat and two tennis balls tucked in a sock for tension release exercise assisting the muscular system. Experience deep yoga relaxation, rejuvenation and healing. Join host Mara Baldomino