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Anita Gonzalez-Nez, Texas State University student of Health Communication studies, and Ireasema Reza Bailey spiritual healer and longtime doula talk about the effects of postpartum blues and depression in Latino communities. We discuss the effect that it has on our families and overcoming the cultural stigma associated with the term postpartum blues and depression.Through this conversation, we provide resources and methods that we as Latina women can utilize to gain self-efficacy, take control and restore ourselves back to a healthy balance with our new roles as mothers.