Hormonal Havoc...secrets to looking good and feeling great in spite of your age!

Hey y'all...this week's episode is on Wednesday, at 9:00 am CDT...so mark y'all's calendar to catch us live or as always, catch the replay here or on iTunes under Podcasts!

Today's show is about Hormones! Our guest is highly educated, Integrative Nutrition Health Coach and author, Renee S. Wroten of HormonesBalancedNaturally.com. We will be discussing her book "7 Steps to Complete Wellness. Secrets to Looking Good & Feeling Great beyond 50" and her coaching programs she offers to help women live a life of wellness! Using not just her education, but her own experience of healing her body through a healthy approach, Renee offers not only education about eating healthy, but recipes and just downright good advice! She offers a free gift "How to Put a Stop to Hot Flashes, Mood Swings, Night Sweats and Brain Fog".

Our music today is "Menopause Blues" by Christian and Country singer/songwriter, Jill Miller, of JillMillerMusic.com. Find her tunes on iTunes, YouTube, Amazon, Spotify and where ever music is downloaded!

And as always, I will have #AskMamaChar at the very end of the show, so stick around!

Need to reach me? I am always available on Facebook, Twitter and all other social media sites as @MamaCharBlessed and of course, MamaChar.com.  Blessings...