Loving Yourself Free: On loving your body

Loving Yourself Free tonight will explore the experience of our host, Dr. Thelene Scarborough with learning to love her body.  This is a big beginning step in taking better care of ourselves through loving. I will review my history struggling with body image issues, living on the self denial of yoyo dieting, knowing how to lose weight never finding the answer to keeping at a healthy optimal weight, growing older and just givign up, constant self judgement of what I eat or don't eat. Then we will explore my new plan. Loving myself and every part of me just exactly like I am without any demand that I be different.