Calming stress and anxiety with Stephanie Dalfonzo

To access all the show notes, links we discussed, and more, please visit Stephanie Dalfonzono's Podcast Page on Lose the Cape.

In this episode, we talked about:

• How important it is to process anxiety post-traumatic world events - like after the hurricanes, recently.
• Practicing these techniques on a regular basis that lowers your anxiety and helps you remember that you have the tools.
• When Aubrey's 5-year-old who asked her the other day, "Mommy, are you about to lose your s***?"
• The tapping technique and how it helps reduce anxiety.
• Stephanie's tips for the best way for moms to start the day.
• The difference between worry and anxiety. Anxiety you can feel within your body.
• How to teach our children coping mechanisms.
• What is an empath and how do you know if you are one? 
• What Reiki is and how it works.

Stephanie's Best Tips

• Start doing something to help you calm your anxiety. You might not have time for 30 minutes of meditation, but start doing these techniques throughout your day.