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Meditation Mondays: 6 week meditation challenge...
Week-5 Mindfulness meditation
For common understanding purpose, meditation means awareness. Whatever you do with awareness is a type of meditation. Watching your breath is a meditation, listening to birds is a meditation, as long as these activities are free from any other distractions of the mind. However, there are different types of meditation that provides specific benefits. I invite you to meditate with us for these 6 weeks to get multiple benefits.
To contact Rajiv Jani, visit www.lifecoachformysuccess.com
