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During difficult times, many individuals rely on their faith to uplift them and provide support. For example, a U.S. national survey conducted after the September 11, 2001 terrorist attacks showed that Americans turned to religion or spirituality in high numbers (90%) to cope with their stress. As such, the importance of spiritual and religious practice on individuals should not be ignored, underestimated or undervalued.
We’re going to discuss the difference between religion and spirituality as well as explain what it means to be spiritually healthy and grow your spiritual practice.
