Many of us have experienced trauma in our lives. By the time we approach middle age many of us really haven't dealt with the results of these trauma's and how they may have impacted our mind, body and spirit. Andrea Chartier of AMC Wellness Counseling, is a Counselor who specializes in dealing with the "side effects" of trauma when it comes to our overall wellness. Tune in to get some valuable advice on how to heal from our traumas and move into a transition that will bring us to total wellness for our mind, body and spirit.
Subscribe to "Wellness Woman 40 and Beyond" a mind, body, spirit e-magazine for Women 40 and over