Changing the paradigm of thinking toward Health and Wellness

This week Dr. V.A. Joseph talks with the Health and Wellness Guru. Bette Vargas is the founder and president of Vargas Fitness Enterprises, LLC, is a Certified Personal Trainer and non competitive, natural bodybuilder. She is a champion racewalker and a former United States Track & Field official with an extensive background in dance. Bette is also a licensed massage therapist and lifestyle-coach committed to providing vehicles that improve an individual’s physical, mental and spiritual quality of life. She provides body shaping networking events specifically designed for, but not limited to, corporate executives and business owners; virtual personal training services; fitness parties and walk/run groups. Bette was the Brooklyn personal trainer for the New York City Faith-Based Fitness Program sponsored by Office of Minority Health, New York City Department of Health & Mental Hygiene, faculty presenter on health and fitness for the Women’s Center for Education and Career Advancement and is a distributor of fitness products.