ABC's of Being Well: R is for Ritual

Ritual is a wonderful way to create intention and send out our love and light, especially at the time of the new moon. As we walk the medicine wheel each day, each month, each year, each lifetime we are creating spirals of intention. We use this time of the dark moon to commune with the Great Grandmother and reset our dreams and desires, we mourn and release, and recreate the fertile place for our seeds of intention.

This is a meditative practice; only listen where you are able to participate. Bring your

candle, journal, sticky notes, seeds of desire, and your open heart. namaste